Now for the second of three ATTACK days.
Weigh in first, there is the first sign of weight loss, 1 kilo gone. I woke up at 3am a bit hungry so had a few spoons of vanilla forme yoghurt and was able to go back to sleep.
Measure out 1.25 litres of water to drink in the morning, and 1.25 l for the afternoon.
Take vitamin capsule.
Black coffee no sugar.
When feeling next hungry - 9am
3 oatbran muffins
White coffee with Natvia
When next hungry 10.30 am
3 meatballs
Pot of chamomile tea sweetened with Natvia
Lunch time meeting, so 12 noon
Chicken noodle soup.
Finish first bottle of water by noon.
When next hungry have lunch 2 pm
2 teaspoons Apple cider in water
Smoked salmon rolls
Pot herbal tea sweetened with natvia.
When next hungry 2.30 pm
Jelly and vanilla forme yoghurt.
Oatbran muffins
When next hungry 4.30 pm
150ml tub forme yoghurt
Dinner 6.30 pm
Chicken breast, seasoned and grilled.
Supper 8pm
Baked custard
9pm
150 ml forme vanilla yoghurt.
Apple cider vinegar - 2 teaspoons in water
Chicken breast fillet
Exercise
30 min stationary bike
Supper
Baked custard
http://dukaninadelaide.blogspot.com/search?q=Baked+custard
Cooking for tomorrow
Nil
Showing posts with label jelly. Show all posts
Showing posts with label jelly. Show all posts
Monday, April 6, 2015
Friday, April 3, 2015
Week 1 - Day 4. CRUISE Diet
Now for my first PV day on the CRUISE diet. That is alternating PV and PP until the target weight is reached.
Weigh in first, there is another sign of weight loss, down another 0.5 kg. so that is 3 kg of the 10, or 30% of the way. From previous experience, on cruise, I can loose 1 kilo a week, so I will now move to weekly weighs. So probably another 2 months cruising to drop the weight (early June), then another 2 months to consolidate.
Measure out 1.25 litres of water to drink in the morning, and 1.25 l for the afternoon.
Take vitamin capsule.
Black coffee no sugar.
Breakfast - 6.30 am
Apple cider vinegar - 2 teaspoons (dilute in water)
Mushroom omelette - made with Pureegg whites and steamed mushrooms.
When next hungry 9.00 am
Listerine breath strip
Black coffee
When next hungry 11.00 am
3 oatbran muffins
Finish first bottle of water by noon.
When next hungry have lunch 1.15 pm
Fresh vegetable noodle soup.
(Rinse half packet slendier spaghetti noodles, one half of a massell reduced salt stock cube, 1 teaspoon onion flakes, 1/8 teaspoon curry powder, 1/2 sachet natvia, 1/2 cup grated zucchuni, 4 cherry tomatoes quartered is added to a plastic Multix screw top container. At lunchtime add boiling water and microwave for 2 minutes. Stir well and serve).
When next hungry 2.30 pm
Jelly and vanilla forme yoghurt.
When next hungry 4.30 pm
150 ml Yoghurt
Dinner 6.30 pm
Apple cider vinegar - 2 teaspoons in water
Fresh vegetable noodle soup
Steak and broccoli
Supper
Baked custard
http://dukaninadelaide.blogspot.com/search?q=Baked+custard
with stewed rhubarb (cut into 2-3 cm lengths into a straight sided bowl. Cover with natvia to taste. Microwave, about a minute a stick).
Weigh in first, there is another sign of weight loss, down another 0.5 kg. so that is 3 kg of the 10, or 30% of the way. From previous experience, on cruise, I can loose 1 kilo a week, so I will now move to weekly weighs. So probably another 2 months cruising to drop the weight (early June), then another 2 months to consolidate.
Measure out 1.25 litres of water to drink in the morning, and 1.25 l for the afternoon.
Take vitamin capsule.
Black coffee no sugar.
Breakfast - 6.30 am
Apple cider vinegar - 2 teaspoons (dilute in water)
Mushroom omelette - made with Pureegg whites and steamed mushrooms.
When next hungry 9.00 am
Listerine breath strip
Black coffee
When next hungry 11.00 am
3 oatbran muffins
Finish first bottle of water by noon.
When next hungry have lunch 1.15 pm
Fresh vegetable noodle soup.
(Rinse half packet slendier spaghetti noodles, one half of a massell reduced salt stock cube, 1 teaspoon onion flakes, 1/8 teaspoon curry powder, 1/2 sachet natvia, 1/2 cup grated zucchuni, 4 cherry tomatoes quartered is added to a plastic Multix screw top container. At lunchtime add boiling water and microwave for 2 minutes. Stir well and serve).
When next hungry 2.30 pm
Jelly and vanilla forme yoghurt.
When next hungry 4.30 pm
150 ml Yoghurt
Dinner 6.30 pm
Apple cider vinegar - 2 teaspoons in water
Fresh vegetable noodle soup
Steak and broccoli
Supper
Baked custard
http://dukaninadelaide.blogspot.com/search?q=Baked+custard
with stewed rhubarb (cut into 2-3 cm lengths into a straight sided bowl. Cover with natvia to taste. Microwave, about a minute a stick).
Wednesday, April 1, 2015
Week 1 - Day 3, PP day, ATTACK Diet
Now for the last of three ATTACK days.
Weigh in first, there is another sign of weight loss, down another 1.5 kg. so that is 2.5 kg gone, or 25% of the 10kgs I wanted to loose. I know that only some of this is fat, most is fluid and the changing over of my intestinal biotica, from that which supported the high fibre of the CSIRO wellness diet (which does not work for me) to the high protein of the ATTACK stage. Need to keep drinking water to help the transition.
Measure out 1.25 litres of water to drink in the morning, and 1.25 l for the afternoon.
Take vitamin capsule.
Black coffee no sugar.
When feeling next hungry - 9.30 am
Apple cider vinegar - 2 teaspoons (dilute in water)
1 serve if Chicken noodle soup with slendier slim noodles.
When next hungry 10.30 am
2 oatbran muffins
Instant coffee with no fat milk and Natvia
Finish first bottle of water by noon.
When next hungry have lunch 12.30 pm
2 teaspoons Apple cider in water
Chicken thighs
Pot herbal tea sweetened with natvia.
When next hungry 2.30 pm
Jelly and vanilla forme yoghurt.
When next hungry 4.30 pm
150 ml Yoghurt
Dinner 6.30 pm
Apple cider vinegar - 2 teaspoons in water
Roast beef
Exercise, 30 minute stationary cycle, upper body exercises.
Supper
Baked custard
http://dukaninadelaide.blogspot.com/search?q=Baked+custard
Cooking for tomorrow
More meatballs
Weigh in first, there is another sign of weight loss, down another 1.5 kg. so that is 2.5 kg gone, or 25% of the 10kgs I wanted to loose. I know that only some of this is fat, most is fluid and the changing over of my intestinal biotica, from that which supported the high fibre of the CSIRO wellness diet (which does not work for me) to the high protein of the ATTACK stage. Need to keep drinking water to help the transition.
Measure out 1.25 litres of water to drink in the morning, and 1.25 l for the afternoon.
Take vitamin capsule.
Black coffee no sugar.
When feeling next hungry - 9.30 am
Apple cider vinegar - 2 teaspoons (dilute in water)
1 serve if Chicken noodle soup with slendier slim noodles.
When next hungry 10.30 am
2 oatbran muffins
Instant coffee with no fat milk and Natvia
Finish first bottle of water by noon.
When next hungry have lunch 12.30 pm
2 teaspoons Apple cider in water
Chicken thighs
Pot herbal tea sweetened with natvia.
When next hungry 2.30 pm
Jelly and vanilla forme yoghurt.
When next hungry 4.30 pm
150 ml Yoghurt
Dinner 6.30 pm
Apple cider vinegar - 2 teaspoons in water
Roast beef
Exercise, 30 minute stationary cycle, upper body exercises.
Supper
Baked custard
http://dukaninadelaide.blogspot.com/search?q=Baked+custard
Cooking for tomorrow
More meatballs
Week 1 - Day 1 PP day, ATTACK diet
Okay, time to start.
Dukan dieting involves organisation and a good deal of cooking. So I am going to itemise my actual food consumption on the first week of the diet for my future reference.
Day 1 of three ATTACK days
Weigh in first, mmmm yes I thought so ... I would like to drop 10 kilos. Now that my hypothalamus is working again, I should be able to do that in 2-3 months.
Measure out 1.25 litres of water to drink in the morning, and 1.25 l for the afternoon.
Take vitamin capsule.
Black coffee no sugar.
Brisk walk 15 minutes x2.
When feeling next hungry - 9.30 am
Apple cider vinegar - 2 teaspoons (dilute in water)
1 serve if Chicken noodle soup with slendier slim noodles (500g chicken mince, 1 packet noodles, 2 Massell's salt reduced chicken stock cubes, mixed herbs, salt and pepper to taste. Add in natural low fat yoghurt; 3-4 serves).
When next hungry 10.30 am
2 oatbran muffins
Instant coffee with no fat milk and Natvia
Finish first bottle of water by noon.
When next hungry have lunch 12.30 pm
2 teaspoons Apple cider in water
Tuna in yoghurt and salt and pepper, made 3 serves from a 400g tin of Sirena tuna.
Pot herbal tea sweetened with natvia.
When next hungry 2.30 pm
Jelly and vanilla forme yoghurt.
When next hungry 4.30 pm
Mini meatballs - made up 20 meatballs from 500g beef, half with added curry powder, half with added moroccan seasoning. My family will snack on the left overs, so I will save some for tomorrow.
Dinner 6.30 pm
Apple cider vinegar - 2 teaspoons in water
Poached 200g Atlantic Salmon, serve with yoghurt
Supper
Baked custard
http://dukaninadelaide.blogspot.com/search?q=Baked+custard
Cooking for tomorrow
Need to make chicken noodle soup for the next few days.
Dukan dieting involves organisation and a good deal of cooking. So I am going to itemise my actual food consumption on the first week of the diet for my future reference.
Day 1 of three ATTACK days
Weigh in first, mmmm yes I thought so ... I would like to drop 10 kilos. Now that my hypothalamus is working again, I should be able to do that in 2-3 months.
Measure out 1.25 litres of water to drink in the morning, and 1.25 l for the afternoon.
Take vitamin capsule.
Black coffee no sugar.
Brisk walk 15 minutes x2.
When feeling next hungry - 9.30 am
Apple cider vinegar - 2 teaspoons (dilute in water)
1 serve if Chicken noodle soup with slendier slim noodles (500g chicken mince, 1 packet noodles, 2 Massell's salt reduced chicken stock cubes, mixed herbs, salt and pepper to taste. Add in natural low fat yoghurt; 3-4 serves).
When next hungry 10.30 am
2 oatbran muffins
Instant coffee with no fat milk and Natvia
Finish first bottle of water by noon.
When next hungry have lunch 12.30 pm
2 teaspoons Apple cider in water
Tuna in yoghurt and salt and pepper, made 3 serves from a 400g tin of Sirena tuna.
Pot herbal tea sweetened with natvia.
When next hungry 2.30 pm
Jelly and vanilla forme yoghurt.
When next hungry 4.30 pm
Mini meatballs - made up 20 meatballs from 500g beef, half with added curry powder, half with added moroccan seasoning. My family will snack on the left overs, so I will save some for tomorrow.
Dinner 6.30 pm
Apple cider vinegar - 2 teaspoons in water
Poached 200g Atlantic Salmon, serve with yoghurt
Supper
Baked custard
http://dukaninadelaide.blogspot.com/search?q=Baked+custard
Cooking for tomorrow
Need to make chicken noodle soup for the next few days.
Thursday, January 3, 2013
Fruity Dukan Cookies
Okay, fruity cookies may be a stretch, but they are fruit flavoured and they are small as a cookie...but probably closer to a short muffin.
This is an original recipe, but as far as I can see, it complies with the Dukan principles.All Dukanites need oatbran each and every day of every stage of the Dukan diet. This is how I have been having mine.
I make four dozen of these at a time (limit of my kitchen) and freeze them in four packs for enjoying with either a morning or afternoon tea. If you were attacking, the packs would only have 3 cookies.
First I preheat the oven and arrange the trays to cook as many batches at once as possible.
Then get the muffin trays out. To avoid sticking, I use spray oil, and then wipe with kitchen paper, so there is nothing visible left. This feels more like 'cleaning' the tray, rather than 'greasing' the tray.
Here are the ingredients:
For one batch I mix with a spoon
250g yoplait forme vanilla yoghurt
2 eggs
1/2 teaspoon baking powder
100g oatbran
1 sachet of Aeroplane light jelly crystals (provides sweetening and flavour). I like to mix it up, but try port wine, strawberry, lime, vanilla berry, mango & passionfruit ....
Once mixed, transfer, a desert spoon at a time, evenly between the cups on a 12 cup muffin tray. I then set the batch aside and then start mixing another batch in the bowl (with out washing). I have an idea that the longer these sit, the better, as the oatbran swells and takes on more of the flavour.
Here they are ready to go in the oven - mango and passion fruit, strawberry, lime and port wine flavours.
I then bake all trays at 180-200 C for 22 minutes. They spring back when touched and have a light brown appearing on some of them. I often let them cool in the trays (as I am off doing other things) and then, when cold, gently run a dinner knife around the edge to loosen before packing for storage.
Here they are ready to put into the freezer.
They freeze and defrost well, and a minute zap in the microwave will bring them from frozen to ready to eat.
Enjoy!
- Posted using BlogPress from my iPad
Thursday, September 8, 2011
Mousse!
Elena had a great mousse recipe that I must share. Very simple. Aeroplane lite jelly crystals are dissolved, cooled and then whisked with low fat vanilla vanilla yoghurt and chilled. I had a mango mousse tonight and it was quite delicious!
Elena makes special layer variety with jelly on the bottom and the mouse on the top. Here are her instructions.
Stage (1) Jelly.
Take 1 pack of the Airplane low calories jelly and follow instructions. It makes 500 ml of jelly. Pour into containers. Add Gogi berries (not for PP days). Make sure jelly sets in 4 hours in the fridge).
Stage (2) Mousse. Dissolve 1 pack of the Airplane low calories jelly powder in 250 ml boiling water. Let it cool down till room temperature. Add 250 ml of no fat low sugar vanilla yogurt and mix with the hand mixer until the mixture is fluffed and ~ 650-700 ml. Add on the top of your jelly.
The containers can be glass – for after dinner treats - or in plastic Glad 175 ml containers – for taking to work.
Ready for dessert...
Or to go on the road!
Elena makes special layer variety with jelly on the bottom and the mouse on the top. Here are her instructions.
Stage (1) Jelly.
Take 1 pack of the Airplane low calories jelly and follow instructions. It makes 500 ml of jelly. Pour into containers. Add Gogi berries (not for PP days). Make sure jelly sets in 4 hours in the fridge).
Stage (2) Mousse. Dissolve 1 pack of the Airplane low calories jelly powder in 250 ml boiling water. Let it cool down till room temperature. Add 250 ml of no fat low sugar vanilla yogurt and mix with the hand mixer until the mixture is fluffed and ~ 650-700 ml. Add on the top of your jelly.
The containers can be glass – for after dinner treats - or in plastic Glad 175 ml containers – for taking to work.
Ready for dessert...
Or to go on the road!
Wednesday, January 19, 2011
Rhubarb on PV days
Rhubarb is not a fruit, but a vegetable and therefore can be a Cruise PV day treat.
I wash and chop stems and put in a saucepan. Add water until just under top layer. Cover, bring to boil, stir and stew for 5 mins.
Look at how much volume you have and estimate to the nearest 500ml. An Aeroplane jellylite sachet sets 500 ml. Dissolve the required number of red-coloured jelly sachets into the rhubarb. Chill. Serve with yoghurt.
Simply delicious and elegant, 9/10.
Can also do as a brulee - rhubarb, yoghurt, sprinkle stevia/natvia and brown under grill.
I wash and chop stems and put in a saucepan. Add water until just under top layer. Cover, bring to boil, stir and stew for 5 mins.
Look at how much volume you have and estimate to the nearest 500ml. An Aeroplane jellylite sachet sets 500 ml. Dissolve the required number of red-coloured jelly sachets into the rhubarb. Chill. Serve with yoghurt.
Simply delicious and elegant, 9/10.
Can also do as a brulee - rhubarb, yoghurt, sprinkle stevia/natvia and brown under grill.
Monday, January 17, 2011
Jelly
Dan loves it, and with Aeroplane JellyLite, it is a guilt free Dukan-compliant treat. Just need to get organised to make it. I like mine with a big dollop of Forme Vanilla yoghurt.
I purchased several 500ml screw capped pots to keep the supply up particularly during the summer holidays. There are an amazing array of flavours nowadays too.
A slightly wobbly 8/10.
I purchased several 500ml screw capped pots to keep the supply up particularly during the summer holidays. There are an amazing array of flavours nowadays too.
A slightly wobbly 8/10.
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