This is a variation on the Dukan muffin recipe (p 161).
A weekend treat. Eat 3 for a daily dose of oatbran.
Preheat oven to 180c
Separate 4 eggs and whip whites stiff
To yolks add 8 tablespoons oatbran
1 220g tub of philadelphia extra light
1/2 cup granulated splenda
1 tablespoon cocoa
1 capful of coconut essence
1/2 cup forme vanilla yoghurt
Mix together and then fold in whites and put in muffin tray and bake 30 min.
They are a 7/10, but I like to slice these in half and fill with sweetened philadelphia extra light making them an 8/10.
I am an Australian fan of the Dukan Diet and I have some time to try out some of the recipes (with modifications for the Australian context and what I have in my stores), take photos (sadly missing in the diet books) and get my family's opinion. If you decide to try Dukan for yourself, please remember to first discuss with your GP.
Showing posts with label lamington. Show all posts
Showing posts with label lamington. Show all posts
Thursday, January 13, 2011
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