Day 6 PV day CRUISE Diet

Now for my second PV day on the CRUISE diet. That is alternating PV and PP until the target weight is reached.

Measure out 1.25 litres of water to drink in the morning, and 1.25 l for the afternoon.
Take vitamin capsule.
Black coffee no sugar.

Breakfast - 8.30 am
Apple cider vinegar - 2 teaspoons (dilute in water)
Scrambled egg white omelette - made with spinach Pureegg whites and steamed mushrooms and zucchini.

When next hungry 9.00 am
Listerine breath strip
Black coffee

When next hungry 11.00 am
3 oatbran muffins

Finish first bottle of water by noon.

When next hungry have lunch 1.15 pm
Roast chicken on lettuce bed with Dukan mayonnaise (30:70 mix of philadelphia and natuural yoghurt, mixed with an egg yolk, dijon mustard salt and white pepper).

When next hungry 2.30 pm
Instant coffee with Natvia
2 sticks celery

When next hungry 4.30 pm
Licorette x3 (sugar free licorice lolly)
Listerine breath mint
Finish bottle water

30 minute brisk walk

Dinner 6.30 pm
Apple cider vinegar - 2 teaspoons in water
Chicken cooked with sping onion, and green beans.

Supper
Forme yoghurt and steamed rhubarb

Vegetable bouillon vinagrette

Page 160 of diet book.

I mixed in a cup 1 Massell chicken flavoured vegetable stock cube with 4 tablespoons hot water, 2 level teasoons cornflour (maize), 4 tablespoons white vinegar and 2 tablespoons of French grainy mustard (Brand: Tania, Dijon).





Worked nicely on my garden salad. This made enough dressing for 2 family salads. Peter gave it an 9/10, Dan an 8.6/10 so it seems this one is one we will use again.

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