Here is a 5 minute recipe for everyday dukanning that I hope you will enjoy.
You will need
500 g lean chicken mince
2 cups water
2 Massell's chicken-style stock cubes
1 teaspoon onion flakes
1/2 teaspoon garlic granules
1 - 2 teaspoon mixed herbs
Salt to taste
1 packet slim pasta - spaghetti - now called SlendierSlim pasta, made from konjac, 2xwashed in water and drained.
A couple of dollops of natural no fat yoghurt.
Heat water in pan, add chicken, stock, onion, garlic, herbs and stir to separate the meat into grains. Bring to boil until all pink has gone from meat. Add spaghetti and stir, shortening strands to manageable eating lengths. Add in yoghurt and blend through. Heat to boiling. You can reduce this dish, but it is great as a soup, so dish up and enjoy. It is all free so you can have as much as you like to keep you full. For me, this makes 3 serves.
