Puregg Simply egg whites - I will put a layer of this in the pan first before my eggs; and Philadelphia extra light; I use about 100-150g, scoop out as smaller pieces. It takes a little mixing in the pan as you cook, but helps make the eggs smooth and tasty.
I am an Australian fan of the Dukan Diet and I have some time to try out some of the recipes (with modifications for the Australian context and what I have in my stores), take photos (sadly missing in the diet books) and get my family's opinion. If you decide to try Dukan for yourself, please remember to first discuss with your GP.
Sunday, May 25, 2014
Extend your eggs
As I am an afternoon oatbran muffin eater, I like to have eggs for breakfast rather than a galette. But an egg or 2 on its own is not really enough. Here are 2 "extenders" that I like to use in my scrambled eggs for breakfast.
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Hello and thank you for this fabulous blog. I did my first Dukan diet about 10 yrs ago. Delighted to see how it's evolved. Was far more rigid in those days!
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