Saturday, April 4, 2015

Day 5 PP day. CRUISE Diet

Now for another PP day on the CRUISE diet.

Measure out 1.25 litres of water to drink in the morning, and 1.25 l for the afternoon.
Take vitamin capsule.
Black coffee no sugar.

Breakfast - 8.30 am
3 meatballs

When next hungry 10.00 am
3 oatbran muffins
black coffee

40 minute bike ride
black coffee

Finish first bottle of water by noon.

When next hungry have lunch 1.15 pm
Roast chicken (no skin, no wings)

When next hungry 3.30 pm
2 cups herbal tea with Natvia

5.30 pm
white instant coffee with Natvia

Finish second 1.25 L bottle of water by 6pm

7.30 dinner
2 teaspoons apple cider vinegar
Dry fried Atlantic Salmon on noodles.

Supper Yoghurt

Slim tea.

Cooking list for tomorrow:
Chicken soup

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