Wednesday, April 1, 2015

Week 1 - Day 1 PP day, ATTACK diet

Okay, time to start.

Dukan dieting involves organisation and a good deal of cooking. So I am going to itemise my actual food consumption on the first week of the diet for my future reference.

Day 1 of three ATTACK days

Weigh in first, mmmm yes I thought so ... I would like to drop 10 kilos. Now that my hypothalamus is working again, I should be able to do that in 2-3 months.

Measure out 1.25 litres of water to drink in the morning, and 1.25 l for the afternoon.
Take vitamin capsule.
Black coffee no sugar.
Brisk walk 15 minutes x2.

When feeling next hungry - 9.30 am
Apple cider vinegar - 2 teaspoons (dilute in water)
1 serve if Chicken noodle soup with slendier slim noodles (500g chicken mince, 1 packet noodles, 2 Massell's salt reduced chicken stock cubes, mixed herbs, salt and pepper to taste. Add in natural low fat yoghurt; 3-4 serves).

When next hungry 10.30 am
2 oatbran muffins
Instant coffee with no fat milk and Natvia

Finish first bottle of water by noon.

When next hungry have lunch 12.30 pm
2 teaspoons Apple cider in water
Tuna in yoghurt and salt and pepper, made 3 serves from a 400g tin of Sirena tuna.
Pot herbal tea sweetened with natvia.

When next hungry 2.30 pm
Jelly and vanilla forme yoghurt.

When next hungry 4.30 pm
Mini meatballs - made up 20 meatballs from 500g beef, half with added curry powder, half with added moroccan seasoning. My family will snack on the left overs, so I will save some for tomorrow.

Dinner 6.30 pm
Apple cider vinegar - 2 teaspoons in water
Poached 200g Atlantic Salmon, serve with yoghurt

Baked custard

Cooking for tomorrow
Need to make chicken noodle soup for the next few days.

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