I use at least a kilo of Lillydale chicken thighs at a time. I like Lilydale as they are generally small thighs and trimmed leaner than any other I have tried (Dukan recommends using young birds).
I lightly seasoned the thighs with Masterfoods Morrocan seasoning (remembering salt leads to water retention) rolling the meat in a bowl and then BBQ over a low grill until cooked (the longer you cook, the more fat is removed).
Eat now, or If storing for later, ideally reheat in the microwave before eating. I took these to have for lunch at Andrea's and they were well received.
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