Monday, January 17, 2011
My breakfast galletes
These have really improved since my first efforts 8 months ago.
They are a 9/10.
I make them in lots of three, as I have three lovely non-stick frypans and any left overs can be stored in the fridge or frozen (reheat 2 x 1 minute in microwave from frozen). My sister also cooks them in multiples as they do take a long time to make and you might as well invest that time every other day, instead of every day :-)
Separate 3 eggs (reserve yolks for Spice cream recipe). Beat the whites until stiff. Meanwhile, in another bowl, mix 6 tablespoons oat bran, 3 tablespoons wheat bran, 1 teaspoon cinnamon, half a cup artificial granulated sugar, and half a pot of quark ~200g and about 1/2 to 1 cup of unsweetened yoghurt to make a thick batter. Fold through the egg whites. Place in preheated frypan, spreading out to make a circle. Cook on low to medium flame, about 5-10 minutes per side. DO NOT ATTEMPT TO TURN OVER UNTIL WELL SET. If pancake splits, push together again and they will reform. Serve sprinkled with a cinnamon sugar substitute mix and a large dollop of Forme vanilla yoghurt.
Sometimes I replace cinnamon with a tablespoon of cocoa for a chocolate treat.
When cruising, add strawberries to the yoghurt and no one will know that you're dieting.