Omelette

This one is not in the book, it is a recipe that I have used for many years that just happens to be Dukan compliant.

Put 2-3 (or more) egg whites and 1-2 whole eggs gently in a non-stick fry pan (remember you can only have a total of 2 egg yolks a day). Move a fork through the setting egg to lift and even out cooking (it is a rough mix, i.e. It is not meant to be homogenous in colour or texture). When 90% set, add several teaspoons of Philadelphia extra light, black pepper (and parsley) to one half and fold over once, leave for 30 sec and then fold again to quarters for easy plating up. I serve with lightly cooked weight watchers bacon on consolidation.

9/10